My second sleep

I read a while ago that there is a lot of documentary evidence that our ancestors used to take their night’s sleep in two chunks: the first a few hours after dusk and the second after an hour or two of waking activity.

Tonight, I’m giving their system a go.

I went to bed about 8 p.m. and I’ve had a productive few hours between 12.30 and 2.30 a.m., so productive in fact that I don’t have time to write any more because I need to go back to sleep.

I won’t be able to review the effects of this until tomorrow. Let’s see. It never really worked out too well when the children were babies, waking in the night…

Voysey Owl Wallpaper

Posted on April 28, 2012, in Be not idle and tagged , , , . Bookmark the permalink. Leave a comment.

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