Metta Bhavana ~ Loving Kindness Meditation
I am currently trying to build my mindfulness practice, and today, for a change I tried a loving kindess meditation. There are various stages to go through, that end with you trying to hold yourself in the same loving kindness you have previously, in the same meditation, held someone else in. I used a person, and found it hard. I tried a pet, the cat to be precise and found it…
Well, I can’t really say. Meditation is not about words, so much, as noticing feelings. I noticed a very unexpected feeling, in the heart area, that stayed with me for a while. Meditation is also about accepting what is, without judgement, without attaching a story… that wouldn’t make much of a blog post however… suffice to say that the feeling was also painful. The meditation felt like it moved me from a closed heart state to a more open, but pained one. I am interested in this process, that’s why I’ve written it down. I will go there again, but not today. Will I go with more trepidation next time, based on today’s experience? Hopefully not.
It really is amazing what goes on with our bodies that our busy mind does not often allow us to notice. Yesterday, I decided to notice the soles of my feet as I walked round the corner with the youngest to the orthodontist (another post lies behind those doors). I decided to notice them, and appreciate them for all the hard work they do on my behalf for which I simply NEVER thank them. After only a few minutes of this walking whilst noticing what the sensations were, I can only say that the soles of my feet really appreciated the attention. Try it some time.
No-one need know.