Yoga

Turns out that, far from making you fart and look like an idiot, an hour of yoga helps you ping out of bed the next morning without the stiff back (and associated grunting and groaning) you’ve been putting up with for the whole of 2017.

Here’s a free course of yoga recommended to me by a good tweep and blogger whom I would warrant is a far bendier specimen than me (although I am working on that now obv).

pexels-photo.jpg

Not me, not in my front room

 

Posted on January 31, 2018, in Horse racing, Yoga and tagged , . Bookmark the permalink. Leave a comment.

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