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My second sleep

I read a while ago that there is a lot of documentary evidence that our ancestors used to take their night’s sleep in two chunks: the first a few hours after dusk and the second after an hour or two of waking activity.

Tonight, I’m giving their system a go.

I went to bed about 8 p.m. and I’ve had a productive few hours between 12.30 and 2.30 a.m., so productive in fact that I don’t have time to write any more because I need to go back to sleep.

I won’t be able to review the effects of this until tomorrow. Let’s see. It never really worked out too well when the children were babies, waking in the night…

Voysey Owl Wallpaper