I’m doing it a lot at the moment because of the big writing project.
It’s funny really because, every Friday, I stand up on my hind legs and remind people that to stay in a balanced frame of mind, to not be swept away twenty times a day on a great swell of emotions, what they really must do is… stay in the present moment.
It’s not esoteric flim flam either. A massive study conducted by some American scientists showed that mind wandering is bad for our happiness and, perhaps surprisingly, that it is equally bad for our happiness whether our mind wandering is pleasant, or not.
So, I say, ‘be mindful’
By which I mean be mindful of where your mind wanders off to. Apparently the average amount of time for the mind to not be where the body is at is a whopping 47%. Now, I accept allowing the mind to drift forwards to future events may create excitement and anticipation certainly ( after all, isn’t the shenanigan that is Christmas predicated on this likelihood?), but be mindful that projecting oneself forwards can also cause anxiety. Mind travel in reverse, well that can be pleasant too: happy memories and self-indulgent nostalgia over an eggnog whilst listening to George Michael crooning about Last Christmas… But often – often, often, often, mind wandering backwards leads to sadness and regret.
Yes. The evidence is out there. To be happy, stay in the present moment. So why, why, why is the past so much more interesting than what the hell is going on in my living room right now? And why do I look forward to getting home from work and throwing myself headlong into 1919?